What can kids with braces eat?
Braces can be a game-changer for kids, not just in terms of their smile but also in their diet. With the new addition of metal brackets and wires to their teeth, many kids wonder what they can and cannot eat. The good news is that while there are some restrictions, there are still plenty of foods that kids with braces can enjoy. In this article, we’ll explore the best foods for kids with braces and provide tips on how to maintain a healthy diet during orthodontic treatment.
Soft Foods: A Lifesaver for Braces
One of the most important things to remember when it comes to what kids with braces can eat is to focus on soft foods. These types of foods are easier to chew and less likely to damage the brackets and wires. Some great soft food options include:
– Soup: Chicken noodle soup or vegetable soup are both nutritious and easy to eat.
– Mashed potatoes: A classic comfort food that’s gentle on the braces.
– Pasta: Soft pasta dishes, such as spaghetti or macaroni and cheese, are great for kids with braces.
– Smoothies: Blending fruits and vegetables into a smoothie is a nutritious and delicious way to get your daily servings.
Hard and Crunchy Foods: The Bane of Braces
While soft foods are ideal, there are certain foods that kids with braces should avoid. These include:
– Hard candies: Sucking on hard candies can cause brackets to come loose or wires to bend.
– Chewing gum: Chewing gum can get stuck in the brackets and cause damage.
– Crunchy snacks: Popcorn, chips, and other crunchy snacks can easily get caught in the braces and cause discomfort or damage.
– Ice: Chewing on ice can crack brackets or wires.
Healthy Snacking Tips
To maintain a healthy diet while wearing braces, here are some snacking tips:
– Choose nutritious snacks: Opt for fruits, vegetables, and whole grains instead of sugary or processed snacks.
– Eat slowly: Take your time when eating to avoid damaging the braces.
– Brush after meals: Brush your teeth after eating to remove food particles and prevent tooth decay.
– Use a straw: If you’re drinking something acidic or sugary, use a straw to minimize contact with your teeth.
Conclusion
While braces may seem like a barrier to a healthy diet, there are many foods that kids can still enjoy. By focusing on soft foods and avoiding hard, crunchy, and sticky snacks, kids can maintain a nutritious diet throughout their orthodontic treatment. With a little bit of planning and some dietary adjustments, kids with braces can continue to eat well and enjoy their favorite foods.
